It's the third quarter-final, and this week's four most talented cooks return to fight for a place in the semi-finals. Tonight, they face just one intense challenge: to cook two courses that will excite not just John and Gregg, but also MasterChef champions Simon Wood (2015), Ping Coombes (2014) and Shelina Permalloo (2012).With just two semi-final places up for grabs, the contenders need to show real flair and ambition to edge closer to the MasterChef 2022 trophy.

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