How Heavy Are the Dumbbells You Lift? S1E2: Why Don't You Have Some Protein?
- Aired: 2019-07-10
- Time: 22:30:00
- Runtime: 24 minutes
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Overview
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.