Jamie's Super Food S1E4: Skinny Carbonara and Smoky Black Bean Stew
- Aired: 2015-09-28
- Time: 20:00:00
- Runtime: 30 minutes
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Overview
Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil. There's also a smoky black bean stew with squash, peppers, rice and chili salsa.