First the contestants meet up with DiSpirito and learn how many calories are really in some of their favorite fast food dishes. Then the black and blue teams have a lively cook-off, preparing healthier, low-calorie versions of pizza, burgers and a Mexican entrée. The team who prepares the tastiest and lowest calorie dish gets a meal specially prepared by DiSpirito, plus a chance to pick a fortune cookie with an especially valuable fortune inside - an extra vote at elimination.

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