Diet Secrets and How to Lose Weight S1E3: Diets
- Aired: 2018-01-16
- Time: 20:00:00
- Runtime: 60 minutes
Overview
A team of scientists, doctors and dieticians look at the impact of crash dieting and explore why detox diets are not necessarily the healthiest option. Also, Frankie Essex goes on the popular fasting regime, the 5:2 diet.